SEL and Mindfulness work well together to nurture healthy relationships. The areas in which mindfulness contributes directly to SEL are self-awareness, self-management, and social awareness. By cultivating an awareness of what is going on in the body and mind right now in the present moment and accepting this with gentleness and kindness, we understand and manage our emotions, thereby nurturing positive relationships and decision-making.

In this podcast, Anne-Marie Emanuelli, Creative Director of Mindful Frontiers LLC shares an SEL and Mindfulness practice that can be done in families or other groups. It involves sharing our emotions and where they are felt in the body. We build self and social awareness in this practice. 

We can be reached at our website: MindfulFrontiers.net. This podcast is registered to Mindful Frontiers LLC.