Anne-Marie Emanuelli, Creative Director and Founder at Mindful Frontiers LLC
23 episodes
4 days ago
We all wish for a positive future; for ourselves, our families, our children, and our community. How about a mindful future that benefits us and the planet? Anne-Marie Emanuelli, Creative Director and founder of Mindful Frontiers, an education-based meditation center, believes it’s important for families to practice mindfulness together. In this podcast, Anne-Marie explains how to bring mindfulness into their family’s routine. Each episode includes wisdom and information about mindfulness and meditation plus a family-oriented guided meditation practice.
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We all wish for a positive future; for ourselves, our families, our children, and our community. How about a mindful future that benefits us and the planet? Anne-Marie Emanuelli, Creative Director and founder of Mindful Frontiers, an education-based meditation center, believes it’s important for families to practice mindfulness together. In this podcast, Anne-Marie explains how to bring mindfulness into their family’s routine. Each episode includes wisdom and information about mindfulness and meditation plus a family-oriented guided meditation practice.
Meditation and mindfulness for focus and attention.
Welcoming a Mindful Future
15 minutes 44 seconds
2 years ago
Meditation and mindfulness for focus and attention.
Meditation practitioners and teachers know that mindfulness is all about present-moment awareness. I have been teaching mindfulness to students since 2016 to calm behaviors, transition from one activity to another and to be more aware of the body in space and thoughts in the mind. Since I have been guiding and practicing meditation with adults and children, most self-report that they feel more in tune with what is going on around them, in their body and in their mind. As they learn to sit in silence and notice what is going on inside and around them, they realize how it benefits their life. In this episode we hear about studies that have shown the benefits of mindfulness on focus and attention and we also learn how we can actually practice this in our every day activities.
Welcoming a Mindful Future
We all wish for a positive future; for ourselves, our families, our children, and our community. How about a mindful future that benefits us and the planet? Anne-Marie Emanuelli, Creative Director and founder of Mindful Frontiers, an education-based meditation center, believes it’s important for families to practice mindfulness together. In this podcast, Anne-Marie explains how to bring mindfulness into their family’s routine. Each episode includes wisdom and information about mindfulness and meditation plus a family-oriented guided meditation practice.
