Emotions aren’t the enemy — they’re messengers. In this honest and healing episode of Welcome to Woo-Woo-Ville, Lola and Amaral explore the full spectrum of human emotion using the Hawkins Scale as a guide — from shame and guilt all the way to love, peace, and unity. Together, they discuss how each feeling carries wisdom and how movement, breath, and gentle self-compassion can help release what’s been trapped in the body for years. You’ll learn practical mantras and embodied tools to navigate emotional lows without judgment and embrace higher states of courage, joy, and love with grace. Whether you’re riding the emotional rollercoaster or learning to rest in stillness, this episode reminds you: your emotions are not a weakness — they’re proof that you’re alive and evolving.