Every spiritual awakening eventually brings us face-to-face with the people who shaped us most — our families. In this heartfelt episode, Lola and Amaral explore how old patterns, generational pain, and unhealed family dynamics echo through our lives… and how to finally release them with compassion. Through Amaral’s personal story of reconciling with his late father and discovering the power of Family Constellation work, you’ll learn how acknowledging ancestral trauma can lead to profound freedom. Together, the hosts discuss practical tools — from journaling prompts to breathwork, visualization, and mantras — that help you reclaim your light, forgive with an open heart, and break the cycle once and for all. Because healing your lineage doesn’t just change your past — it transforms your future.