Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletracking
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
3:45: Understanding cycle days 19-22
8:03: Ovulation and Its Indicators
13:40: The Importance of Charting
17:39: Fertility Awareness and Its Methods
24:00: The Role of Hormones in Attraction
25:53: The Stripper Study
35:34: Navigating Fertility Awareness Effectively
42:51: Understanding Perimenopause and Cycle Changes
46:28: Breast Tenderness and Hormonal Fluctuations
47:45: Exploring PMS Symptoms and Management
50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)
56:16: Common Misconceptions in Fertility Awareness
1:01:51: Shifting Focus to Practitioner Training
1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)
1:05:59: The Role of Nutrition in Fertility
1:08:17: Educating Teens on Their Bodies and Birth Control
Where to find Lisa Hendrickson-Jack:
The Fifth Vital Sign (book on Amazon)
Where to find Ashley Deeley:
hello@ashleydeeley.com