Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.
New episodes every Friday!
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Hyperlinked show notes at www.ashleydeeley.com/jetlag
1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)
1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)
3:00: Theralux (not available on Amazon)
3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight
3:46: Non-negotiables: wearing a hat and blue blockers
5:47: Fast on all domestic flights (fast as long you can on international flights)
6:14: Echo hydrogen water bottle
6:31: Quinton minerals - Quintessential 3.3 Sachets
7:03: Never consume LMNT or Liquid IV
8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)
8:41: Dr Jack Kruse says "here's how to stay grounded while flying"
9:21: My VivaRays blue blockers
10:14: Don't wear contact lenses while traveling
10:45: Don't use air vent from above (as it's mixed with engine air)
11:17: Matthew Walker says: sleep first when you get on a plane, not last
12:03: Change settings on your device to emit an orange or red hue
14:00: Melatonin from Synchronicity Health
14:16: Melatonin suppository (called the Sandman from Mitozen)
15:50: Calm your nervous system (parasympathetic state) for travel
16:09: 4-7-8 breathing by Dr. Andrew Wiel
16:46: NuCalm (my FAVORITE jet lag hack)
18:21: Apollo Neuro device
19:27: KAATSU device
20:22: VieLight redlight device
Supplements for travel:
21:51: Vitamin B6
22:09: 5-HTP
22:21: Glycine
22:46: MyVitalC
23:43: Organic Astaxanthin
24:04: NAD+ and Glutathione bonus — Geroge Gavin: Founder of Synchronicity Health, episode 93
25:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio
26:05: NAC
26:06: CoQ10
26:09: Fish oil (THE ONLY fish oil I recommend!!!)
26:50: Glucosamine
26:59: Methylene blue
28:12: Dr. Tom Rogers, episode 71 on methylene blue
28:35: CBD suppository (save 20% on first order with this link)
29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)
29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)
These are apparently best brands:
31:30: Progesterone (to assist females with sleep, males need a MUCH lower does)
31:49: Estrogen (for women with achy joints)
31:58: DHEA
32:32: TimeShifter app
32:56: DSIP peptide (Delta Sleep Inducing Peptide)
33:27: Grounding/Earthing upon arrival
34:19: Wear silicone ear plugs and an eye mask
34:38: Travel neck pillow
Comprehensive Supplement Guide:
Stimulant:
Anytime:
Sleep Aid:
Where to find Ashley Deeley:
hello@ashleydeeley.com