Join Midwife Em in Welcome to the Womb where she explores all things pregnancy, birth, babies and womanhood. She will be joined by some amazing guests along the way and be sharing birth stories from incredible women. Get ready to dive deep into the womb!
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Join Midwife Em in Welcome to the Womb where she explores all things pregnancy, birth, babies and womanhood. She will be joined by some amazing guests along the way and be sharing birth stories from incredible women. Get ready to dive deep into the womb!
What to Eat When Preparing for Pregnancy: Preconception Hormones and Nutrition with Dee Zibara
Welcome to the Womb
1 hour 3 minutes
3 years ago
What to Eat When Preparing for Pregnancy: Preconception Hormones and Nutrition with Dee Zibara
Today, Midwife Em is joined by Nutritionist, Personal Trainer, and Mindset Speaker Dee Zibara. Together they dive into the preconception period and the important role that nutrition, diet, and lifestyle play on women's hormones. Dee discusses the importance of women consuming consciously throughout their menstrual cycles and how to best support their hormones. Today is jam packed so get ready to be taking notes!
You can find Dee over at her Instagram page @deezibara as well as having a listen in to her new podcast, What a Mouthful (absolutely give it a listen!).
Welcome to the Womb
Join Midwife Em in Welcome to the Womb where she explores all things pregnancy, birth, babies and womanhood. She will be joined by some amazing guests along the way and be sharing birth stories from incredible women. Get ready to dive deep into the womb!
