Episode 132 - The Emotional Downside of the Holidays

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Welcome to Group Therapy

Group Therapy

138 episodes

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Welcome to Group Therapy! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS come together to create a podcast to talk about mental health to relationships, hot topics to current events, fun topics and everything in between. Most importantly, we want your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy!

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Episode 132 - The Emotional Downside of the Holidays

Welcome to Group Therapy

56 minutes 12 seconds

11 months ago

Episode 132 - The Emotional Downside of the Holidays

In this episode of Welcome to Group Therapy we discuss the emotional downsides of the holidays.

In our discussion we cover:

Common uncomfortable emotions people experience around the holidays such as anxiety, stress, and grief.
Reasons why uncomfortable emotions arise during the holidays.
Ways to cope with uncomfortable emotions during the holiday season.
How these emotions present in therapy.

Google Scholar Shorts Article: Association of holidays and the day of the week with suicide risk: Multicountry, two stage, time series study

https://www.bmj.com/content/bmj/387/bmj-2024-077262.full.pdf

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Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

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Dr. Justin Puder @amoderntherapist

Dr. Kristen Casey @drkristencasey

Dr. Jessica Rabon @jessicaleighphd

Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst