It's easy to get caught up in the routine of motherhood but how often do you take a step back and evaluate what's really going on? Why is your child really crying? Are you taking a moment for yourself to recalibrate? On this week's episode, I talk with Bree' Smith who is the founder of The Self Zone and all about mental health. We have a fun conversation about brain leaps, not yelling when your kid spills Cheerios, and more. Reference The Self Zone Website: https://theselfzone.com/ The Self ...
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It's easy to get caught up in the routine of motherhood but how often do you take a step back and evaluate what's really going on? Why is your child really crying? Are you taking a moment for yourself to recalibrate? On this week's episode, I talk with Bree' Smith who is the founder of The Self Zone and all about mental health. We have a fun conversation about brain leaps, not yelling when your kid spills Cheerios, and more. Reference The Self Zone Website: https://theselfzone.com/ The Self ...
Ep. 6.3: The "Core" of Motherhood feat. Tonie Lough of Mom Home Fitness
Weird Mom
42 minutes
4 years ago
Ep. 6.3: The "Core" of Motherhood feat. Tonie Lough of Mom Home Fitness
A lot of women start working out after pregnancy for the "snap back". To look snatched despite having a human come out of your body not too long ago is a major feat, right? Likewise, a lot of women can get discouraged because their body looks different after giving birth and working out isn't giving them the results that they want. But what if women, in postpartum, focus more on body function versus looking nice? On today's episode, I talk with Tonie Lough who helps moms work out for health t...
Weird Mom
It's easy to get caught up in the routine of motherhood but how often do you take a step back and evaluate what's really going on? Why is your child really crying? Are you taking a moment for yourself to recalibrate? On this week's episode, I talk with Bree' Smith who is the founder of The Self Zone and all about mental health. We have a fun conversation about brain leaps, not yelling when your kid spills Cheerios, and more. Reference The Self Zone Website: https://theselfzone.com/ The Self ...
