A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
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A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
In this episode I’ll be sharing what, in my opinion, are some of the worst gym exercises you can do. These are exercises that have a higher risk than reward ratio, are more prone to injury, won’t help you build muscle, and more
Weights & Wine
A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
