A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
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A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
In this weeks episode, I talk all about ways to break down your protein goals so they’re more attainable, and different ways to help reach them. One of my biggest hacks, as you can tell by the title, is to add protein into your coffee! I’ll be talking all about why this is such a key step you can take in order to reach your health and fitness goals
Weights & Wine
A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
