Welcome back! This episode is all about different lifting programs. Sean, Nick, and Ted go over some different generic programs they’ve done before that you can find online and then discuss different styles of training. If you’re wondering how you should train, this episode is a must listen. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:40 Weights Widsom
02:40 RFK vs. Med Schools
08:13 Food In Europe & Our Travels
15:09 Our Favorite Generic Online Programs
16:07 n-Suns 5:3:1
19:30 German Volume (10x10)
24:20 5x5/Starting Strength
27:00 Full Body
29:11 Conjugate Programs
33:18 Styles of Training
33:37 Powerlifting
35:01 Bodybuilding
37:42 Olympic Lifting
39:11 CrossFit
43:06 Strongman vs. Soccer
46:41 Rehab
51:41 Powerbuilding
Mentioned: @imperial_fitness_sc @bigworkfitness_ @strong_emt @elevate.pt.performance @coach_rafael_aragao
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CITATIONS:
RFK Tells Medical Schools To Teach Nutrition Or Lose Federal Funding: