In this interview episode we sit down with Coach Nick Ridpath! Nick trains a broad spectrum of clients from Gen. Pop. to professional MMA and NFL Athletes at DMV Iron outside of Washington DC. Sean, Ted, and Nick Raffety discuss coaching high school athletes, athletic performance/training athletes, low back pain, stability, cardio, and more in this fun interview with Nick Ridpath.
TIME STAMPS:
00:00 Beginning
01:52 Weights Wisdom
02:20 Nick’s Training
03:45 Nick’s Career Path
06:18 Coaching High School Teams
09:40 Progressions & Regressions
12:03 Progressing As A Coach
17:01 Letter of Medical Necessity
20:32 Athletic Performance
20:46 Jumping
24:39 Body Control
26:00 Sports Specific Exercises
29:10 Training College Athletes For NFL Combine
32:40 Worst Thing Ever Seen In A Gym
33:34 Stability
37:40 Warmups
40:30 Evolution In Learning & Social Media
44:46 Core & Cardio
50:29 Favorite Lifts
52:20 Low Back Pain
55:26 Online Training
57:30 Spinal Flexion
1:01:35 Nutrition
Mentioned: @pre_script @that_shortasianguy @imperial_fitness_sc @the_muscle_doc
Nick’s IG: @nickridpath_
Nick’s Website: www.unbranded-performance.com
Nick’s Youtube: @nickridpath_
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
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Website: www.weightsandwealth.com