Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
All content for Weightless is the property of Jess & Melissa and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
269. The Emotional Weight You Carry & How to Release It
Weightless
37 minutes 33 seconds
2 weeks ago
269. The Emotional Weight You Carry & How to Release It
Weightless
Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
