Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.
I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body.
Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra weight is a daily fight!
My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you to be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com
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Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.
I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body.
Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra weight is a daily fight!
My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you to be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com
Filling Foods Vs Filler Foods + 5 Tips To Fuel Your Diet
Weight Wise Revolution
24 minutes
3 years ago
Filling Foods Vs Filler Foods + 5 Tips To Fuel Your Diet
Weight Wise Revolution
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.
I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body.
Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra weight is a daily fight!
My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you to be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com
