165. Can "I can't" Become "Yes, and...?"

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Weight What?

Leah Yax, Kamna Jain

177 episodes

3 days ago

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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165. Can "I can't" Become "Yes, and...?"

Weight What?

50 minutes 35 seconds

1 month ago

165. Can "I can't" Become "Yes, and...?"

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solutions in achieving your weight loss and fitness goals.

Whether you're facing personal hurdles or striving for a healthier lifestyle, discover how 'Omdenken' can empower you to rethink and reshape your approach to fitness and well-being.

Products Mentioned: Fabulous Fifties, Wellness Videos on YouTube with Schellea Fowler

0:24 - Review of Call To Action

10:08 - What We Love

13:41 - Topic

46:15 - New CTA