162. How Can I Change When There Are Roadblocks?

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Weight What?

Leah Yax, Kamna Jain

177 episodes

3 days ago

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

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Health & Fitness

All content for Weight What? is the property of Leah Yax, Kamna Jain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

Show more...

Health & Fitness

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162. How Can I Change When There Are Roadblocks?

Weight What?

41 minutes 40 seconds

2 months ago

162. How Can I Change When There Are Roadblocks?

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's ups and downs. Tune in for a fun, relatable chat that proves change is a journey worth taking, even if it means a few detours along the way!

Products Mentioned: Good Molecules Face Moisturizer

Chapters:

0:53 - Call to Action Review

7:41 - What We Love

11:25 - Want to Make a Change

38:22 - New Call to Action