We learn by observing others. Allow me to be your study.
As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't.
Sharing my weight loss experience was what started this podcast in the first place.
For me, weight loss was a struggle, the bane of my existence, a source of sadness for most of my life. When I began approaching 300 pounds, I had to draw the line.
I had to start taking care of myself. And I have.
Despite the cloud of doubt or lightning strike of fear regarding weight loss, there's a great deal of insight, excitement and pride that comes with making the commitment.
I am a walking testament to this.
In this episode, I outline:
This includes three personal lessons on:
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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!