"I just don't wanna." When I'm tired, like really tired, this is the repeat phrase that pops into my head. What's yours?
And it's valid, right? You work hard, take care of others and have this huge weight loss or wellness goal looming ahead like a giant billboard sign that says, "100 Miles to Go". If you weren't tired for all the task-masting, the thought of all those workouts feels utterly exhausting. All you really want is your couch and some fuzzy socks.
But is it?
This is where the rubber meets the road. The fatigue tells you one thing, but your heart is telling you another.
This paradox has fascinated me throughout my personal development journey, that I can know the right thing to do, but still experience strong urges to buy the chips and order the pizza, completely putting my weight loss journey into a tailspin.
So, with full transparency, I divulge the "Phases of Fighting Fatigue", complete with honest self-talk and emotions. By sharing my personal, internal struggle, I seek to validate your own experience and feelings as well as offer you insights on how to navigate through the fatigue to the winner's circle.
In addition to walking through my phases, I also offer new perspectives on unforeseen snafus, unfortunate happenings and long, freakin' days. (It's the stuff that's totally changed my life. My hope is even a piece of it is something that can serve you well, too!)
>> To support your journey to being the master of your domain, I've created something just for you! It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it. It's called the GUMPTION challenge. Click here for details and get started! <<
------------------- Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!
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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!