Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/cb/ed/91/cbed9196-6f45-5563-9250-0ea6be5f12ce/mza_9960117008451215628.jpg/600x600bb.jpg
Weight Loss Unmasked with Erica Gurrieri
Weight Loss Unmasked with Erica Gurrieri
78 episodes
5 days ago
LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD. I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more!
Show more...
Health & Fitness
RSS
All content for Weight Loss Unmasked with Erica Gurrieri is the property of Weight Loss Unmasked with Erica Gurrieri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD. I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more!
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/12844996/12844996-1687348479220-08c1c3615bdb6.jpg
Juggling Life While Losing Weight
Weight Loss Unmasked with Erica Gurrieri
17 minutes 48 seconds
2 years ago
Juggling Life While Losing Weight

The elusive balance in life. Many of us seek it. Few truly find it. Why? Because life is more like juggling, keeping all the balls in the air to keep the important things in your life afloat.

"Stressful" may be the word that comes to mind, but it doesn't have to be, especially when you're doing your best to actually take care of yourself for once.

In this episode, I talk about how it's totally possible to be the boss of your life WHILE also losing weight. I cover:

  1. How the balance in life isn’t possible
  2. How to prioritize what really matters
  3. 3 major tips on how to make time for the things that are most important

FREE RESOURCE!

"Juggling Life While Losing Weight" is an easy but telling exercise to help you prioritize what REALLY matters to you. Plus, you can use it over and over again to reinforce your new priorities, goals and beliefs in yourself! Click here to download it for FREE now!

Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me! 

You can also subscribe for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked.

Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation.

No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

Weight Loss Unmasked with Erica Gurrieri
LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD. I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more!