How to Have Your Cake and Eat It Too

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/cb/ed/91/cbed9196-6f45-5563-9250-0ea6be5f12ce/mza_9960117008451215628.jpg/600x600bb.jpg

Weight Loss Unmasked with Erica Gurrieri

78 episodes

5 days ago

LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD. I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more!

Health & Fitness

RSS

All content for Weight Loss Unmasked with Erica Gurrieri is the property of Weight Loss Unmasked with Erica Gurrieri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/12844996/12844996-1681671161473-8669e001a7cc3.jpg

How to Have Your Cake and Eat It Too

Weight Loss Unmasked with Erica Gurrieri

16 minutes 7 seconds

2 years ago

How to Have Your Cake and Eat It Too

I love salami. When I tell you I love salami, I mean I can devour an entire package in one day if I’m not too careful. That’s nearly one pound of salty, processed meaty goodness. Nom nom!

When I nibble on just one piece, there’s like a wave that comes over me and I audibly say, "Mmmmmm". Is there a food that does that for you, like maybe a piece of chocolate or a sip of wine?

It’s literally a pleasure trigger that interrupts my thoughts and emotions, and gives me that warm and fuzzy feeling.

It wasn’t until a few years ago that I realized something. As much as I enjoy this feeling, this burst of deliciousness and moment of happiness was just that–fleeting. Before I knew it, I was feeling full in my belly, of 1500 calories and 140 g of fat, but still empty in my heart.

Depressing, I know. But that’s not what I want to dwell on today. Because here’s the deal. I still love salami and I’m not about to break up with it. You can have your salami–or cake or steak or wine or whatever is your thing–and eat it too while on your wellness journey. You can still enjoy the yummy things in life in a way that aligns with your weight loss plan and goals.

How? I’m going to dive into it in today’s episode! Tune in for four different ways to continue enjoying the foods you love without feeling the guilt of enjoying them. I also leave with you with one final recommendation to help you make choices that will support your pursuit of happiness and health.

BONUS RESOURCES: >> Take the Eat It or Beat It Quiz! This silly-sounding quiz is just a fun and easy way to see if maybe your favorite food still has a place in your wellness journey or if might be worth saying, "Beat it!" to the foods that are in your way of winning at weight loss. Here's the link: https://tinyurl.com/EatItOrBeatItQuiz. >> To support you in this effort, I've created something just for you. It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it! It's called the GUMPTION challenge. Click here for details and get started! <<

------------------- Want to make a lifestyle change...for good? Visit ⁠UnmaskedWellness.com⁠ or email me at ⁠erica@unmaskedwellness.com⁠ to learn more about wellness mindset coaching opportunities with me!

Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on ⁠Apple Podcasts⁠ or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on ⁠Instagram⁠, ⁠Facebook⁠,⁠ ⁠⁠TikTok⁠ and ⁠YouTube⁠. I would love for you to follow me and share my posts so others can join in on the conversation.

No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!