Have you ever found yourself traveling along your badass path to wellness or weight loss, making strides and seeing some progress, when all of a sudden you feels these emotions of doubt, worry, fear, guilt or even regret? Like everything you've done to this point won't last anyway or that you're incapable of reaching the finish line?
That's what I call "winner's remorse". It's a very common--and very normal--phenomenon that happens when we change the way we've been living for years and years, so our brain is like, "Whoa! That's not the path we want. You're going to lose."
It's a mental place of "being stuck" or even self-sabotage, if we let it.
What's important to note here is the AWARENESS of the occurrence. When the skeletons in your closet come out and remind you of all the times you failed, suggesting this is just another one of those times, BE AWARE and then shift your thoughts.
I liken it to traveling an unknown mountainous path that's way more uncertain than the shiny distractions of the Vegas strip. Yet, it's the true path to success.
Tune into this episode for a real conversation about this with my husband, Frank (@forgedfatherfrankie), and to hear more about ways to stay the course even in the midst of impending remorse for all the hard work you've been putting in:
-------------------
FREE RESOURCES!
Winner's Circle Poster: Seeing AND celebrating the wins are critical to your ongoing success when on a weight loss or wellness journey. This is also an effective way to dispel any doubts, fears or untruths that may (and typically do) creep up when you're making positive changes in your life. Make this poster YOURS by adding big and small wins to remind you that you are AMAZING! Click here to get this free download!
Self-Alignment Inquiry: Whether you're gaining the gumption to start your wellness journey or conducting a midway check-in, the Self-Alignment Inquiry is hugely helpful! It's just a short, single-sided worksheet with two simple exercises that help you determine how aligned you are with your goals. Complete each part with an open mind and space for grace. Remember, you're courageous for taking steps to put yourself first. That alone is a huge win! Click here to get this free download! ------------------- Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!
Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!
Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation.
No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!