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Weight Loss And ...
Holly Wyatt & James Hill
100 episodes
1 day ago
Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.) "Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride. So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!
Show more...
Nutrition
Health & Fitness,
Fitness
RSS
All content for Weight Loss And ... is the property of Holly Wyatt & James Hill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.) "Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride. So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!
Show more...
Nutrition
Health & Fitness,
Fitness
https://img.transistor.fm/wSRwMq4uxM0o9BzV_xT3cgWtmauzqxjjZpsbC-KtQIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjYz/Y2U2ZDg3MGU0Y2Ez/NGQwMDQyMmM2NTdk/ZTAxOC5wbmc.jpg
How Inflammation Changes Your Body with Philipp Scherer
Weight Loss And ...
43 minutes
3 months ago
How Inflammation Changes Your Body with Philipp Scherer

When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, there might be an invisible culprit working against you. Low-grade inflammation isn't just about sore throats or swollen joints. It's a silent saboteur that can reshape how your fat cells function, how your body responds to insulin, and how your metabolism adapts to change.

But here's the empowering truth: inflammation isn't something that just happens to you. There are real, science-backed strategies you can implement starting today to reduce it and transform your metabolic health, regardless of what the scale says.

Join Holly and Jim as they delve deep into the hidden world of inflammation with Dr. Philipp Scherer, one of the world's most respected obesity researchers and Professor of Internal Medicine at UT Southwestern Medical Center. Dr. Scherer has revolutionized how we understand fat tissue, not as passive storage, but as a highly active organ that controls hormone signaling and metabolic health. If you've heard of metabolically healthy obesity or wondered why some people carry weight better than others, you've encountered the impact of his groundbreaking research.

Discussed on the episode:

  • The truth about "good" vs. "bad" inflammation and why your body needs both
  • How fat tissue acts like a complex organ with its own immune system (it's not just "flubber")
  • The hidden cascade that turns healthy fat cells into angry, insulin-resistant troublemakers
  • Why some people can be overweight but metabolically healthy while others aren't
  • The one blood test you should ask your doctor about to check your inflammation levels
  • Why taking daily aspirin or ibuprofen won't solve chronic inflammation (and what will)
  • How the new weight loss medications work beyond just appetite suppression
  • The "real estate rule" of body fat and why location matters more than you think
  • Dr. Scherer's surprising shift in thinking about what really triggers the inflammation cascade
  • Why crash diets and rapid weight loss might actually make inflammation worse
  • The emerging research on combination therapies that could revolutionize long-term weight maintenance

Weight Loss And ...
Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.) "Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride. So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!