Weight Coach: Permanent weight loss through overcoming the urge to overeat.
Joann Filomena, Life Coach School Certified Life Coach and Weight Coach
42 episodes
8 months ago
Do you struggle with dieting and think you must be addicted to food because you cannot stop yourself from overeating? You're in the right place. Learn what really drives you to overeat and how to create lasting weight loss. Join Joann on Weight Coach and journey to finding the way to stop the urge to overeat, for once and for all. http://joannthelifecoach.com
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Do you struggle with dieting and think you must be addicted to food because you cannot stop yourself from overeating? You're in the right place. Learn what really drives you to overeat and how to create lasting weight loss. Join Joann on Weight Coach and journey to finding the way to stop the urge to overeat, for once and for all. http://joannthelifecoach.com
Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?
Weight Coach: Permanent weight loss through overcoming the urge to overeat.
21 minutes 25 seconds
8 years ago
Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?
A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT." You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing. Intellectually, sure, we know our food goes into our body. But we do not have the experience of knowing what we put in our mouth immediately impacts our body. I break this down and more. Today I share an idea I'm having for a weight loss class. Let me know what you think: email me at Joann@joannthelifecoach.com or go to http://talktojoann.com to set up a call with me.
Weight Coach: Permanent weight loss through overcoming the urge to overeat.
Do you struggle with dieting and think you must be addicted to food because you cannot stop yourself from overeating? You're in the right place. Learn what really drives you to overeat and how to create lasting weight loss. Join Joann on Weight Coach and journey to finding the way to stop the urge to overeat, for once and for all. http://joannthelifecoach.com
