In this episode, Depaor explores the importance of emotional bandwidth when beginning your GLP-1 journey. It’s not just about the decision to start, it’s about preparing yourself mentally and emotionally for what comes next. From the excitement of anticipated change to the unexpected challenges that arise, this conversation encourages you to create space for reflection, self-compassion, and new habits. Depaor dives into the internal shifts that often accompany physical transformation, reminding listeners that sustainable change isn’t just about willpower it’s about having the emotional capacity to navigate the highs, lows, and everything in between.