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Weight a Minute
Beth Boebel and Jessica Pearson
84 episodes
9 months ago

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.

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Nutrition
Health & Fitness
RSS
All content for Weight a Minute is the property of Beth Boebel and Jessica Pearson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Health & Fitness
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Your Health, Food, & Fitness Questions Answered: Part One
Weight a Minute
28 minutes 39 seconds
1 year ago
Your Health, Food, & Fitness Questions Answered: Part One

You asked us questions and we've got answer's on this special episode of Weight a Minute.

Beth and Jessica answer listener questions about:

  • carbs and weight lifting
  • exercise and your hormonal cycle
  • counting steps
  • seeking health vs chasing perfection

Part 2 coming soon!



Hosted on Acast. See acast.com/privacy for more information.

Weight a Minute

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.