There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones.
If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina.
You can also find all our latest interviews on our YouTube page: @ginalivy.
Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast
Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones.
If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina.
You can also find all our latest interviews on our YouTube page: @ginalivy.
Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.
In this episode of Real People, Real Journeys, Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a shift in mindset, he’s proving that consistency, not perfection, is the key to sustainable weight loss. Tune in for his inspiring story, real talk about men’s weight loss struggles, and how he’s making lasting change while still enjoying the foods he loves!
If you'd like to learn more about The Livy Method or sign up for our Spring 2025 Program, visit www.ginalivy.com
Hosted on Acast. See acast.com/privacy for more information.
