There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones.
If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina.
You can also find all our latest interviews on our YouTube page: @ginalivy.
Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast
Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones.
If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina.
You can also find all our latest interviews on our YouTube page: @ginalivy.
Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.
In this episode, Gina connects with fellow Peterborough native Kim Glover for a heartwarming and honest conversation about navigating the "messy middle" of the program. Kim shares how her lifelong love for gymnastics came full circle—after a 37-year break—thanks to the confidence she’s built showing up for herself daily. They chat about identity shifts, the magic of midlife reinvention, and what it means to truly put yourself first. From parenting adult kids to re-entering the dating world, Kim’s story is full of humour, vulnerability, and serious inspo for anyone wondering if it’s too late to feel strong and grounded again. Spoiler: it’s not.
To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.