For years, I’ve seen people come to movement with good intentions — but without a real plan. And that’s why they quickly run into overtraining, pain, stagnation... or simply give up.

In this episode, I share something that has transformed both my personal and professional practice: your body’s ideal allocation.It’s a way to see your body as a system that demands thoughtful investment — not impulsive decisions.Instead of just “going to a workout,”

I invite you to ask yourself:

– Do you know where your body is today in its cycle of recovery, stability, and performance?

– Do you know what you’re investing in when you move?

– Is your movement serving your body — or wearing it down?

The model I share in this episode is made up of three key segments, which I call allocationsThis strategy has helped me understand not just how to exercise, but why — and what my body really needs in every moment.

That’s why I believe Pilates is a unique practice — because it supports you in all stages of this physical allocation. From recovery, through stabilization, to performance.

Without force.

Without drama.

With presence.

🧭 If this episode resonated with you, I invite you to take the next step:

👉 Join my online masterclass held every second Wednesday at 6:15 PM CET.

This is your space for smart movement, gradual progress, and real changes in a body that serves you — now and long-term.

🎧 We’re here not just to work out — but to work out better.With strategy. With purpose. With a body that cooperates.