The words you use shape the way you experience your body. In this episode, I reflect on a powerful moment shared with 10 new Pilates teachers—and one story in particular that reminded us all: your body is always listening.

We explore what happens when we stop pushing and start partnering with the body.

When we stop using harsh words and start speaking with respect.

What if your body isn’t betraying you... but preparing you?

This isn’t just a conversation about movement—this is about redefining your relationship with the one thing that’s been with you every day of your life.
Let’s start using a language that heals.

🌀 A weekly moment to reconnect to your body, your rhythm, and what really matters.
I’m Iva, and I’m glad you’re here.