In this episode, I break down the shocking stats around physical activity, and why even people who “exercise” often miss the point.
What’s missing isn’t willpower — it’s strategy.

Here’s what we cover:

• The real numbers behind consistency and health

• Why random workouts won’t build long-term strength or mobility

• How to balance mobility, strength & endurance for sustainable progress

• What it really means to train 1.5x a week — and why that changes everything

• A practical framework to turn your body into an asset, not a liability

This is not a motivational talk. It’s a wake-up call — with a plan.

🎙️ Episode: Getting in shape by desing: How strategy builds the body you want
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