In this episode, we explore how Pilates improves sexual health, vitality, and intimacy — and why movement is the key to reclaiming our energy and confidence.

We lift the taboo around sexuality and explore how Pilates restores vitality, intimacy, and joy.
In this episode, we open a raw, honest conversation about the connection between Pilates and sexual health — from energy flow, to confidence, to real scientific evidence.

From Joseph Pilates’ bold statement in the 1930s that “Pilates is good for sex”, to today’s research, we’ll explore:

✨ How Pilates restores energy, vitality, and sensuality
✨ Why our core (upper, mid, and lower) holds the key to our sexual health
✨ The role of the pelvic floor and the 14 muscles that directly affect sexual pleasure
✨ How movement can improve libido, arousal, and erectile function — naturally, without pills
✨ Why sitting all day cuts our energy in half and what we can do instead

This isn’t just about exercise. It’s about reclaiming our aliveness, intimacy, and confidence through movement.

📌 Listen now — and remember Joseph’s words: Pilates is good for sex.