What drives the shape of your body… and the direction of your life?
In this episode, we explore three key decisions — the kind your nervous system makes whether you're aware of them or not. These decisions influence not just how you feel, but how you move, recover, connect, and grow:
What you choose to focus on
The meaning you assign to what happens
The actions you take (or avoid)
Backed by research in behavioral neuroscience and inspired by the deep life strategies from Tony Robbins, I share how these silent decisions are shaping your body every day — during your workouts, your recovery, your habits, and even your self-talk.
You’ll learn why 80% of physical results depend on focus, how fear and meaning shape the body more than the exercises we do, and how motion — not perfection — is the key to transformation.
This is for anyone who wants to move beyond survival mode and step into embodied strategy — with intention, attention, and action.
✨ Your body is already intelligent. Now it's time to train your focus, rewire your meaning, and move from the inside out.
🎧 Listen now — and don’t just work out. Shape yourself.
🔗 Access tools, support & embodied mentorship in the IVA Inner Circle: ivapilates.com/inner-circle