Ever replayed a conversation a hundred times, convinced you said too much—or not enough? Stuck in the endless loop of 'what ifs' and 'should haves'? This episode is your rescue mission. Join Audye (our expert overthinker) and Regan (our seasoned ruminator) as they get real about their own struggles, share hard-earned wisdom, and break down powerful coaching strategies to help you quiet the mental noise, ditch the spirals, and finally find peace in your mind again. It’s time to stop living in the past and start feeling present. Let’s do this. Join the community of faithful women dedicated to growth: https://risingtidefellowship.com   Learn more or work with Audye at this link: https://audyegonzalez.com   Learn more or work with Regan at this link: https://reganclementcoaching.com   Submit your questions here: https://risingtidefellowship.com/the-fellowship-forum