In this enriching episode of the WedFM India Podcast, we are thrilled to have Nitya Khurana, the brilliant mind behind ‪@pregayog‬ , join us for an in-depth conversation. Nitya is a pioneer in integrating ancient practices with modern approaches to promote holistic health for mothers and families. Through this conversation, she takes us on a journey of Pregnancy Yoga and Garbh Sanskar, exploring how these age-old practices can transform the experience of planning, expecting, and nurturing a new life. From understanding the emotional and spiritual aspects of pregnancy to addressing physical well-being, Nitya sheds light on techniques that empower parents-to-be. She also breaks common myths, shares practical tips, and emphasizes the profound impact of creating a nurturing environment for both the mother and the baby. Whether you're preparing for parenthood, looking to deepen your connection with your body and soul, or simply curious about these transformative practices, this episode offers invaluable wisdom and inspiration. 💡 What you'll learn:

• What is Garbh Sanskar and when to start it
• How to invite a divine soul into the womb
• Meditation basics and their impact on pregnancy
• Role of environment in nurturing a child
• Yoga practices for PCOS, normal delivery, and postpartum health
• Myths and truths about pregnancy yoga
• Must-know tips for brides-to-be and wedding professionals planning for motherhood

Whether you're planning a baby, expecting, or just curious about holistic pregnancy practices, this episode is packed with wisdom that can transform your journey.

Connect with Shanaya Arora - ( / shanayaaroraa ) Connect with WedFm India - ( / wedfmindia ) Connect with NItya Khurana - ( / nityakhuranna) Connect with Pregyoga - ( / pregayog) Watch the full video to uncover Nitya's expert advice and her experience on WedFM India! And don’t forget to like, comment, and subscribe for more amazing content!