The luteal phase—our inner autumn—is often described as the time when emotions rise, demanding to be felt. But what does it actually look like to move through this in real time?

This week, I find myself deep in my inner autumn, navigating the raw edges of grief, discomfort, and challenge—right alongside an event I’ve been dreading for months.

In this episode, I’m opening up about my personal experience of feeling it all, allowing what’s surfacing to be processed and healed, and how cycle awareness is guiding me through it.

I’ll be sharing:
🌿 How my luteal phase is aligning to bring grief & emotions to the surface
🌙 The energetics of this phase and why it invites us into deep work
💫 Practical ways I’ve been supporting myself—physically, emotionally & spiritually

If you’ve ever felt overwhelmed by the intensity of your luteal phase, or wondered how to truly work with your cycle in difficult moments, this episode is for you.

✨ Connect & Explore More:
➡️ Instagram: @therachelhodgens

➡️ Get the free RITUAL OF BLEEDING guide: Download here

➡️ Wild Blood Waitlist: Learn more about my upcoming course

➡️ Work 1:1 with Me: Apply here