This episode centers around the obstacles and emotional strain that immigrants encounter in their everyday lives. Lorena shares immigration stories, highlighting the agony, ambiguity, and pressure that immigrants have to navigate. The purpose of the podcast is to enlighten and inform listeners about the immigrant experience and provide techniques to manage emotional distress. We talk about the significance of relaxation practices, such as conscious breathing, progressive muscle relaxation, movement and reconnection with nature in alleviating anxiety and stress. Ultimately, the podcast aims to cultivate empathy and comprehension among the audience regarding the struggles and adversities faced by immigrants, as well as to offer solutions to aid them in coping with emotional distress.
Links for reference:
* Mindful Breathing - Respiración consciente