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Weaving Healing
Lorena Saavedra Smith, Holistic Therapist
36 episodes
3 days ago
A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home! If you identify as Latinx que habla Inglés. Bienvenid@ eres.
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Alternative Health
Health & Fitness
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All content for Weaving Healing is the property of Lorena Saavedra Smith, Holistic Therapist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home! If you identify as Latinx que habla Inglés. Bienvenid@ eres.
Show more...
Alternative Health
Health & Fitness
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Meditación para la reducción del insomnio
Weaving Healing
20 minutes 11 seconds
2 years ago
Meditación para la reducción del insomnio

Reducción de insomnio: Yoga Nidra puede ayudar a reducir los síntomas de insomnio al reducir la ansiedad y el estrés, y mejorar la calidad y la duración del sueño.

Weaving Healing
A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home! If you identify as Latinx que habla Inglés. Bienvenid@ eres.