How Disconnecting from Your Body Can Be a Survival Strategy

Welcome to this episode where we will dive into effective strategies for managing anxiety and discuss the challenges of being present in one's body. Lorena will share her personal experience with dissociation as a defense mechanism and how it led to a disconnection from emotions and physical sensations. We also explore the ways in which the nervous system responds to danger, redirecting resources and releasing cortisol, which can affect bodily functions. Join us as we highlight the importance of understanding dissociation and its impact on our overall wellbeing.

For more info about the importance of selfceare: click here