Be Present With Your Emotions

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Weaving Healing

Lorena Saavedra Smith, Holistic Therapist

36 episodes

1 week ago

A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home! If you identify as Latinx que habla Inglés. Bienvenid@ eres.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Be Present With Your Emotions

Weaving Healing

17 minutes 26 seconds

2 years ago

Be Present With Your Emotions

Welcome to this episode where I will guide you to explore mindful ways to be fully present with your emotions. I hope that you come back to this meditation every time you are facing moments of stress and turmoil and it give you tools to embrace this ever changing beautiful life.

Please feel free to share it with your family and friends. Let's be active agents of collective healing.