Christina Lombaro, holistic nutrition coach for trauma and substance use recovery, knows the journey of whole person recovery - she's lived it for herself. Her experience with substance use and trauma started young and progressed through her teenage years. She faced decades-long battles with insomnia and PTSD, hormone and nervous system dysregulation, and a variety of other somatic symptoms. After several years of being bedridden in her 30s, Christina decided she would do whatever she could to get healthy. This led her to study nutrition, which ultimately led her to a lifestyle of whole person health.
Listen in as Christina candidly shares her healing journey as well as her faith journey and the many lessons she's learned along the way. She talks about the short-term impact nutrition changes can make, but she's honest about the long-term reality of nutrition goals, too. No matter your goals, Christina offers the best tools for anyone on the lifelong journey to health: tenacity, flexibility, and consistency. Oh, and grace. Listen in.
Christina is the co-lead of Weave & Cleave's Wellness team, so you're likely to meet her at a Weave & Cleave event. If you'd like to connect with her sooner, find her at any of the following:
Website:
https://nutritionwellnessaz.com/Facebook and Instagram: @christinanutritionandwellness
Tiktok: @christinanutrition
