On Episode 5 Coco and Nikki discuss the “D” word...Discipline and the importance of Discipline in both the Fitness and Spiritual Journey

2:44 Nikki defines the foundations of self-discipline

6:51 Coco breaks down what the word discipline really means and backs it up with a poignant bible scripture Proverbs 12:1 - Whoever loves discipline loves knowledge.

9:31 Knowledge + Action = Wisdom

11:36 - Here’s a word of the day for y’all rhabdomyolysis ( google it)   ;)

12:32 Coco shares a great example of how wisdom is needed and developed from childhood Applicable verse: Proverbs 29:15 To discipline a child produces wisdom.

20:13 Nikki shares the 4 D’s of self-discipline and breaks down how sacrifice is pleasing to God

29:50 Coco explains how lacking self-discipline impacts God’s Kingdom

34:01 Coco drops gems on what discipline is NOT… issa a whole word

43:06 Proverbs 21:5 With good planning and hard work leads to prosperity but hasty shortcuts lead to poverty.

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