Fitness & Finance: How Discipline Builds Wealth and Wellness with Stan Vaccari (Episode 24)

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Wealth on the Move

Will Hoffman

59 episodes

4 days ago

Wealth on the Move with Will Hoffman of Hoffman Wealth Management, the podcast where we explore smart financial strategies for busy families and active retirees. We'll dive into the tips, tools, and techniques you need to keep your wealth moving forward with your life. Whether you're managing your family’s finances or planning for a well-deserved retirement, we're here to help you stay ahead of the curve. So, let's get started—because your financial journey doesn't stand still, and neither should your wealth. Welcome to Wealth on the Move!

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Fitness & Finance: How Discipline Builds Wealth and Wellness with Stan Vaccari (Episode 24)

Wealth on the Move

49 minutes 37 seconds

3 months ago

Fitness & Finance: How Discipline Builds Wealth and Wellness with Stan Vaccari (Episode 24)

Summary: In this episode of Wealth on the Move, host Will Hoffman sits down with fitness expert Stan Vaccari to explore the deep parallels between physical fitness and financial wellness. Together, they discuss how both pursuits demand discipline, accountability, and a long-term strategic mindset. Vaccari draws from his experience in health coaching to emphasize the value of online coaching, the importance of tracking progress, and the common hurdles faced when starting new fitness or financial goals. The conversation touches on the underrated power of walking, post-workout nutrition strategies, and the lifelong benefits of investing in oneself. Reflecting on personal choices and growth, Will and Stan also delve into how historical perspectives shape current trends — including the evolving role of AI in our lives. Like training for a marathon or building wealth, success is best achieved with patience, consistency, and purpose.
Resources:

* SV Coaching Website

Takeaways:

* Fitness and finance are interconnected and influence each other.
* Online coaching can provide better accountability and results than in-person training.
* Discipline in training leads to improvements in other areas of life.
* Starting points in fitness and finance are often the most challenging.
* Setting clear goals and engineering a plan is crucial for success.
* Slow and steady progress is more sustainable than quick fixes.
* Accountability is key to maintaining fitness and financial goals.
* Boring routines can lead to significant results over time.
* Measuring progress is essential in both fitness and finance.
* You don’t need expensive gadgets to track your fitness effectively.
* Walking is a powerful fitness habit that can significantly reduce health risks.
* Post-workout nutrition can be unconventional yet effective.
* Investing in personal development is crucial for long-term success.
* Life choices, such as education paths, can shape future opportunities.
* Understanding and utilizing AI is essential for future success.

Connect with Will Hoffman:

Hoffman Wealth Management
(724) 522-5411
will@hoffmanwealth.com
LinkedIn: Will Hoffman
Facebook: Hoffman Wealth Management
YouTube: Hoffman Wealth Management

Connect with Stan Vaccari:

Instagram: Stanv_pt
LinkedIn: Stan Vaccari
X: Stanvaccari
YouTube: Stan Vaccari