In this episode, we explore the fundamentals of sleep: what it is, why it’s essential, and what causes disruptions.

We also discuss natural remedies to improve sleep quality and hear from a consultant psychologist about the psychological factors that impact sleep patterns.

Whether you're dealing with insomnia or just looking to optimise your sleep, this episode covers practical insights and solutions.

We welcome guests, Malminder Gill MNCIP, holistic therapist at Malminder Gill Therapy and Dr Zoe Gotts MSc PhD DClinPsy, consultant psychologist at The London Sleep Centre

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Credits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP