The supplements you ACTUALLY NEED! & How to stick to your 2025 health goals

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Wealth of Health

18 episodes

3 days ago

In this podcast we explore the biggest topics in health today. We demystify some of the more complex aspects of modern health and providing a unique, clear and contemporary insight into the issues that everyone is talking about. Wealth of Health is presented by Ahmed Elbarkouki, CEO of Echelon Health, the world's leading provider of preventative health assessments and Dr Paul Jenkins, Consultant Physician and Endocrinologist, founder, Chairman and Medical Director of Echelon Health

Health & Fitness

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Health & Fitness

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The supplements you ACTUALLY NEED! & How to stick to your 2025 health goals

Wealth of Health

35 minutes 29 seconds

8 months ago

The supplements you ACTUALLY NEED! & How to stick to your 2025 health goals

This week on the Wealth of Health, Dr Paul Jenkins breaks down the essential supplements you actually need in 2025 and why they are critical for overall health.

We discuss the best food sources for key vitamins and minerals, how to prevent deficiencies, and the potential health risks associated with nutrient insufficiencies.

In addition, we speak with Dr Farideh Banafshei Counsellor, PsychD, MBACP, MBPsS, MSc, BSc about the psychology behind New Year's resolutions. Why do so many people struggle to stick to their goals? What strategies actually work?

Learn how to build sustainable habits and make your resolutions last all year. It is not too late to start your 2025 resolutions today.

Find more about Dr Farideh Banafshei:https://www.hcpt.co.uk/

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Wealth of Health is brought to you by Echelon Health:

Website - http://www.echelon.healthFollow:

LinkedIn - https://www.linkedin.com/company/echelon-health

Instagram - https://instagram.com/echelon.healthCredits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP