114 - Matt Domney on Specificity and Variability

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/53/da/e9/53dae99b-b84b-ee17-17ea-406b87eeae5c/mza_17348239512430911076.jpg/600x600bb.jpg

Weakly Weights

weaklyweights

100 episodes

8 months ago

Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches.Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter

All content for Weakly Weights is the property of weaklyweights and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

114 - Matt Domney on Specificity and Variability

Weakly Weights

1 hour 3 minutes 33 seconds

5 years ago

114 - Matt Domney on Specificity and Variability

Matt Domney joins the boys to talk about the continuum between specificity and variability, the role of movement variability, and what constitutes variability in exercise prescription and performance. We discuss considerations in directed adaptation, longevity, optimising performance, and much more. Alex gets dissed hard by Matt.