I don't know about you but learning how to love and accept myself is just about the most elusive lesson I've yet to learn with any sense of mastery. And in the absence of knowing how my inner critic runs amok and can make me feel a fool. Worse still, it can play havoc with my sense of self worth and happiness too. In fact, of all the things I don't wish to die wondering about this is numero uno...

And so, as of the beginning of this year (February 2021) I made a declaration to myself to stop and turn and face and learn how to go within, knowing that in the absence of doing so I shall forever go without. 

In my quest to do just that I was introduced to Don McAvinchey. A man who walks the walk, talks the talk and has guided over 30,000 other people over 30 years of practice in how to loosen the grip of the inner critic and learn to love and accept themselves. This was a man I needed to speak with... 

This is that conversation.

Be warned... I get seriously vulnerable and we go seriously deep. No punches are pulled. The gloves are off. This is life lesson gold for anyone that's drowning in self doubt and overwhelm. Enjoy. 

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