This week on the WWDD Podcast, Joel and Andrew discuss nutrition, the self-esteem approach to life, and more. If you want to just skip ahead to one topic check out the time stamps at the bottom of the description. If you want to listen to more of our Podcast check out our website, where we have the whole podcast archive, clips, and Blog posts.
Our podcast is available on Spotify, Google Podcasts, SoundCloud, and a few more. Check out our website to see all the places you can listen to the WWDD Podcast. We release a new episode every Monday, So make sure to subscribe to hear more from us next week!
Who will change us but ourselves?
Timestamp:
0:00 - we underestimate how hard things actually are
2:20 - the nutrition discussion
4:10 - the body uses 3 things
6:20 - fat doesn’t make you fat!
8:00 - do what works for you
9:58 - people over-focus on weight
12:30 - fear is a better motivator than pleasure
15:30 - a poor motivation for fitness
19:10 - the design behind the human body
23:22 - you can't get around mother nature
27:00 - the self-esteem approach to life
29:50 - the humans who want to play pretend
32:05 - everything has a place
34:00 - logic has to work in the worst-case scenario to be true
39:10 - it is obvious when you're healthy
42:10 - you can't escape materialism
51:05 - power is the ability to alter someone's state