My guest this week is Allie Kieffer. Allie is a distance runner, running coach, and advocate for inclusivity in the sport of running. She came out of nowhere to place 5th in the 2017 New York City marathon and placed 7th the following year. She’s also finished in the top 6 at National Championships on five different occasions.

Allie and I discuss her amazing NYC performance, the typical runner’s body, finding runner friends, and even veer off-topic more than a few times to discuss dating other runners, living in different places, and the life of a nomadic runner.