Episode #66: Jonathan Levitt on stress & poor sleep killing your runs

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We Run This

Chris Illuminati

68 episodes

2 days ago

A podcast for serious runners - hosted by a guy who isn't serious about anything. We Run This is a podcast about fitness and the good, the bad, and the awesome parts involved with the running life. New episodes drop every Wednesday!

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Running

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Episode #66: Jonathan Levitt on stress & poor sleep killing your runs

We Run This

55 minutes 34 seconds

4 years ago

Episode #66: Jonathan Levitt on stress & poor sleep killing your runs

My guest this week is Jonathan Levitt. Jonathan is a runner, cyclist and hosts his own podcast for runners called "For The Long Run."

He’s also the Sales and Endurance Team Manager for InsideTracker, a personalized nutrition system that analyzes your blood, DNA, and lifestyle to help you optimize your body and reach your goals.

In this episode, Jonathan and I discuss the stress of moving (he's moving this week) and how that impacted his Boston Marathon performance, the importance of sleep and why people just don't get enough, and the highs and lows of running a 50K.